Narrated by Thomas Jones. Enjoy tonight's calming meditation to help you rest well. Watch this episode as a live, on-camera recording with Thomas! Available to all Dream Team and Star Circle members: https://www.youtube.com/channel/UCtOOJcon2npC5P3aebUzKpQ/join 00:00 Welcome to Get Sleepy 01:50 Guided Meditation for Sleep Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Welcome back, friends! Tonight, Tom guides you through a body scan and a visualization to gently ease you into a restful sleep. Get cozy and fall asleep with a relaxing sleepy meditation. 😴 Join Get Sleepy Premium to get access to perks like weekly bonus episodes, merch discounts, loyalty bages and more: https://www.youtube.com/channel/UCtOOJcon2npC5P3aebUzKpQ/join Listen to the Get Sleepy podcast version: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy-sleep-meditation-and-stories/id1487513861 Spotify: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw Connect with us: - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. About Get Sleepy: Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.