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Episode
The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! - Gabrielle Lyon
Views
760K
0.2× the show’s average
Episode760K
Show avg3.1M
Published
2y ago
Sep 26, 2024
Length
1h 53m
show avg 1h 49m
From the show
Chapters
Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. Follow Dr Gabrielle: Instagram - https://g2ul0.app.link/yfkQuVZd1Mb Twitter - https://g2ul0.app.link/MrR7L61d1Mb Website - https://g2ul0.app.link/PTLCOIIi1Mb You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://amzn.to/4gzsuMH Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v 🌟 Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join ZOE - http://joinzoe.com with an exclusive code CEO10 for 10% off
- 0:00Intro
- 2:39What Does Gabrielle Do?
- 4:34Why Do People Come To Gabrielle?
- 5:56Are Your Solutions Easy To Achieve?
- 9:39Why Don’t We Take Action On Advice?
- 12:25How To Help People Feeling Down
- 15:02You’ll Get Sick If You Don’t Do This
- 18:03How Stress And Trauma Stop Change
- 22:17How To Heal Trauma
- 25:40The Best Way To Motivate People For Change
- 28:00Lessons From Studying Thousands Of Patients
- 28:58Why Gabrielle Does What She Does
Mentioned
Names dropped
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