Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter. Join Ashley Crouch, Visibility Strategist and professional writer, Rachele Brooke Smith, professional dancer and actress, and Danny J, serial entrepreneur, cover model and health expert as they sit together with Lisa to discuss the crucial concept of body image. These three powerhouse women dive deep into exploring what it means to feel beautiful as a woman and how to fall in love with yourself first. SHOW NOTES If this body wasn’t mine would I still hate it? [3:55] The reality of the self-love evolution [7:07] Accepting yourself in a culture of rejection [7:49] The standards of beauty as a cultural construct [12:54] Identifying yourself outside of how you look [15:00] Shifting the narrative behind body-image [17:55] Changing the perspective of body-imagery on social media [21:29] The danger of using beauty as a tool for power [26:01] Training yourself not to listen to your negative voice [33:01] Consciously planting affirmations in your state of mind [39:29] Reprogramming yourself through repetitive self-affirmation [42:16] Asking yourself questions [43:20] Knowledge is power [45:27] Ashley’s superpower of celebration [49:18] Danny’s superpower of laughter and cheer [49:44] Rachele’s superpower of gratitude [50:24] FOLLOW ASHLEY WEBSITE: https://bit.ly/2SOSAQI INSTAGRAM: https://bit.ly/2D8syCu FOLLOW DANNY WEBSITE: https://bit.ly/2DoxrZd INSTAGRAM: https://bit.ly/2PdN63K FOLLOW RACHELE WEBSITE: https://bit.ly/2Dl9bY9 INSTAGRAM: https://bit.ly/2JKNGQQ FOLLOW LISA INSTAGRAM: https://bit.ly/2PjcS28 #WomenToWatch #BodyImage #SelfLove