Today, Josh and Nicole are joined by Liam Layton or "The Plant Slant" to talk about all the fad diets throughout the years, why they are detrimental, and how some can kind of work, if you have the right information. Check out more by Liam at https://www.instagram.com/the_plant_slant/ Leave us a voicemail at (833) DOG-POD1 Want more Mythical Kitchen? Check out these playlists: Last Meals - https://www.youtube.com/playlist?list=PLW8XZTagL0oLPu4rowq_WOqg6nJ_oToRN Food Battles - https://www.youtube.com/playlist?list=PLW8XZTagL0oKvNweUd0NzXBTUgmVDXbTe Meals of History - https://www.youtube.com/playlist?list=PLW8XZTagL0oJzDtzkhoE_KeH_macdrpHJ Check out our podcast, A Hot Dog Is A Sandwich! Apple Podcasts: https://mythic.al/ahdias Spotify: https://mythic.al/hotdog CHAPTERS 0:00 Josh's New Diet 0:40 Welcome, Liam! 2:21 Graham Crackers & The First Fad Diet 4:40 Yogurt Enemas 7:00 Fletcherism 8:05 Slenderizing Salons 9:56 A Grapefruit With Every Meal 11:29 The Cabbage Soup Diet 13:17 What About Cold Plunging? 13:48 Plate Fit Classes 14:20 The Mediterranean Diet 15:22 Liam's Favorite Fad Diet: The Cookie Diet 18:23 What's the Most Sustainable Fad Diet?? 20:39 The Sugar + Fat Combination 22:11 The Introduction Of High Fructose Corn Syrup 23:05 Food Tastes SO GOOD 23:48 If We Started Fad Diets... 29:33 Liam Ranks The Worst Diets 32:45 Opinions Are Like Casseroles: Redbull & Cigarettes 34:52 Are All Salads Healthy? 37:04 You Can Have Diet Soda 39:31 Are We Being Scammed? Pick up official Mythical Kitchen merch at https://mythical.com/collections/mythical-kitchen Check out Sporked, Mythical's new website dedicated to helping you find the best food on the shelves! - http://www.sporked.com Submit your Dreams Become Food photos here: https://forms.gle/cBopySaTXdzG7RFr5 Join the Mythical Society: https://www.mythicalsociety.com Follow Mythical Kitchen: Instagram: https://instagram.com/mythicalkitchen Facebook: https://facebook.com/mythicalkitchen Mythical Chef Josh's Instagram: https://instagram.com/mythicalchefjosh Check Out Our Other Mythical Channels: Good Mythical Morning: https://youtube.com/goodmythicalmorning Rhett & Link: https://youtube.com/rhettandlink Ear Biscuits: https://applepodcasts.com/earbiscuits Good Mythical MORE: https://youtube.com/goodmythicalmore In the spirit of minimizing food waste associated with the filming of this series, Mythical is donating to the Hollywood Food Coalition who provide daily, nourishing meals to underserved communities in the Los Angeles area. Closed Captioning provided by Rev