Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. Jay and Gary discuss how our daily habits and emotional states impact our overall health and longevity. They explore the dangers of a sedentary lifestyle, the need for regular movement, and the benefits of deep, intentional breathing to enhance physical and mental well-being. In this interview, we discuss: 00:00 Intro 01:13 Predicting Your Lifespan 09:17 What Is An Emotional State? 12:54 Sedentary Lifestyle Is a Health Hazard 15:37 Why You Need to Breath Deeper and Longer 22:44 Why Mental Health Disorders are Often Misunderstood 32:20 The Some Supplements Don’t Work 36:54 The Science Behind Brain Fog 44:30 Pre and Postpartum Care 48:55 Folic Acid Mutation 50:36 Deficiencies Are Passed Down, Not Diseases 56:01 What’s Wrong with Tap Water? 01:03:02 How Much Chlorine is in Your Water? 01:06:41 Gary on Final Five Episode Resources: https://www.tiktok.com/@gary.brecka https://www.instagram.com/garybrecka https://www.linkedin.com/in/gary-brecka/ https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887 https://www.youtube.com/channel/UC84TQ_5R1nPrWc9lvWVpz7Q https://www.garybrecka.com/