Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he’s overcoming obesity, diabetes and how he’s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence! 0:00 - Who is Steffin Kutzman? 02:00 - How much progress has he seen in 62 days? 08:20 - Feeling like he was going to die and improving his mental wellness. 12:00 - People forget how good “normal” can feel. 15:40 - Checking in 6 months later. 18:00 - How much changed in his blood test? 20:30 - What protocol did Gary’s team put him on to help lose 109 lbs? 25:45 - How to follow the protocol for free with mother nature. 33:10 - What Steffin takes to sleep better. 35:10 - Why you need grounding or a PEMF Mat. 36:00 - How has his transformation impacted his confidence? 40:45 - Why getting quick wins is everything! Gary Brecka: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/ Listen on Spotify: https://open.spotify.com/show/5Faf5ecAnYW7AzGdblqd6R Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.