Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ========================================================================= Guest Suggestion Form: https://forms.gle/rWqXG3WkDWSUHcdF8 What does it take to stay fit, happy, calm, and young at heart in your 60s? How do you maintain a healthy marriage, strong family relationships, and your own identity over the years? In this special episode of Gunjan Talks by GunjanShouts, Pinky Madaan-Indian digital creator, recipe video host, nutrition enthusiast, and my MOTHER-IN-LAW opens up about her life, health, fitness, marriage, spirituality, family, and the lessons she has learned over the years. From her morning routine, workout, diet, protein intake, portion control, skincare, mental well-being, and nutrition studies in her 60s to quitting chai and maintaining healthy habits, Pinky shares the routines and mindset that help her stay active and positive. FOLLOW GUNJANSHOUTS YouTube: https://www.youtube.com/@GunjanShouts Instagram: https://www.instagram.com/gunjanshouts GunjanTalksClips: https://www.youtube.com/@GunjanTalksClips GunjanTalksShorts: https://www.youtube.com/@GunjanTalksShorts Spotify: https://open.spotify.com/show/4brXLr40b9pNRtIq5YlhRp Follow Pinky Madaan: IG: https://www.instagram.com/pinky.pinkymadaan/ YT: https://www.youtube.com/@PinkyMadaan FB: https://www.facebook.com/pinky.madaan.9/ IN THIS PODCAST: 00:00 - Teaser 03:43 - In 60s 04:12 - Feeling Young With Age 05:05 - Staying Younger 09:55 - Gave up 10:52 - Morning Routine 16:09 - Workout 21:28 - Waking Up Early 22:25 - Morning Water 23:00 - Morning Affirmations 24:46 - Spirituality 26:05 - Favourite Paath 28:08 - Fitness 28:30 - Diet in 60s 29:27 - Protein in 60s 30:30 - Protein Needs 34:38 - Healthy Eating & Cheat Meals 35:41 - Quitting Chai 36:55 - Breaking Tea Habits 38:05 - Portion Control 40:17 - Joy of Kitty Parties 46:10 - Calmness 48:50 - Handling situations 53:30 - Family bonds 54:00 - GenZ 54:38 - Marriage life 56:21 - Husband habits 57:13 - Qualities of husband 58:12 - Marriage before vs now 01:00:27 - Difficult phase 01:01:50 - Losing brother 01:01:03 - Donating kidney 01:07:46 - First impression of Gunjan 01:08:38 - Ideal saas-bahu relationship 01:11:10 - Grandmother 01:11:39 - Holding grandson 01:12:30 - Ideal Grandmother 01:13:54 - Dedicated song Thank You For Watching This Podcast :) ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: This podcast is for educational and informational purposes only. The views shared are based on personal experiences and opinions and should not be considered medical, nutritional, fitness, psychological, or professional advice. Please consult a qualified healthcare professional before making changes to your diet, exercise, supplements, or health routine. Hashtags: #pinkymadaan #gunjanshouts #gunjantalks #gunjantaneja #motherinlaw #healthyaging #fitnessafter60 #lifeafter60 #womenover60 #womenover50 #healthy lifestyle #healthylifestyle #nutritionafter60 #protein #fitness #morningroutine #mentalwellness #stressmanagement #spirituality #marriageadvice #relationshipadvice #marriage #indianmarriage #saasbahu #familyrelationships #grandmother #grandmotherhood