This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on anxiety, depression, trauma, and grief, based on lessons from Tana Amen's new book "The Relentless Courage of a Scared Child." For info on Tana Amen's upcoming free live virtual event, visit tanamen.com/event To preorder Tana's book, go to relentlesscourage.com When Dr. Amen Met Tana A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the brain health revolution. In this week of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen examine some of the lessons and anecdotes from Tana’s highly anticipated new book “The Relentless Courage of a Scared Child”. This episode reveals how the two met, and how bumpy beginnings eventually led to happily ever after. Why You Should Give Your Mind It’s Own Name Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to build up the confidence necessary to grow. Yet other times our minds betray us, reinforcing feelings of inadequacy, instability, and chaos. In this episode of the podcast, Dr. Daniel and Tana Amen discuss the phenomenon of self-talk, and how one simple act can change the way you feel and react to your unconscious self-sabotage. EMDR: Getting Over Past Trauma for Good When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn’t convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past. What is Pseudo-Dementia, and What Causes It? Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upended her life. Her estranged father, with whom Tana’s relationship had been strained, was diagnosed with Alzheimer’s. However, when Daniel scanned his brain, what they found not only surprised everyone, but it also left the door open for reconciliation. This episode of the podcast chronicles the turbulent, but ultimately uplifting story of Tana and her father. Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/