Dr. Utkarsh Kulshreshtha’s Profile Links: Instagram: https://www.instagram.com/askdr_ut/ YouTube: https://www.youtube.com/@askdrut7705 GunjanShout’s Profile Links: Follow Gunjan on Instagram: https://www.instagram.com/gunjanshouts/ Subscribe: https://www.youtube.com/@UCKRpf_HZfpLwxuIgyeYnsVw Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp ***************************** About Guest & Podcast: In today’s episode of Gunjan Talks, we bring to you a powerful and deeply insightful conversation, where we sit down with Dr. Utkarsh Kulshreshtha, one of India's leading sports physiotherapists, injury recovery experts, and founder of REHABIT Centre, Jaipur. As the Head Physio of the Indian National Volleyball Team (Asian Games) and trusted therapist to elite cricketers like Dinesh Karthik and Ravi Bishnoi, Dr. Utkarsh brings a wealth of ground-level and elite sports experience to the table. Having treated Olympic, international, and national athletes, he has dedicated his life to redefining how we approach recovery, performance, posture, and pain management, not just for athletes but for everyday people too. ✅ Why ignoring common pains can harm your body long-term. ✅ Simple posture fixes to prevent lifelong issues. ✅ Secrets athletes use for faster recovery and peak performance. ✅ The truth about massage guns, sleeping postures, and cracking knuckles. ✅ Foods that naturally speed up healing. ✅ Rapid fire tips to train smarter, avoid injuries, and recover better. Whether you’re an athlete or just want a pain-free life, this episode is packed with real, actionable advice! ***************************** Time Stamps: 00:00 - Introduction & Teaser 03:28 - Importance of treating common body pains 05:20 - Taking body pains for granted 07:42 - Improving performance of an athlete 09:15 - Isolating muscles 11:17 - Link between Stress & Body pain 16:06 - Hot vs Cold shower 18:22 - Contrast shower & Sickness 19:55 - Common daily posture mistakes people 28:54 - Using Phone is bad for our neck 35:57 - Fixing & Recovering restricted muscles 38:12 - Maintaining the ideal sleeping posture 42:36 - Best pillow for maintaining correct sleep posture 44:14 - Ideal sleeping posture 46:56 - Sitting with crossed legs 49:09 - Numb Legs and Solution 54:29 - Difference between a physiotherapist, chiropractor, and orthopedist 55:26 - Chiropractic is not just bone cracking 57:25 - Why bone cracking and popping sound 58:21 - Why is back pain so common in India? 1:00:36 - Women and their lower back pain issues 1:03:31 - Causes of upper back pain 1:05:10 - Persistent pain that lasts for years 1:07:40 - Resting vs Staying active during pain 1:16:56 - Side effects of wearing a bag on one shoulder 1:18:47 - Side effects of wearing high heels 1:25:45 - Recovering muscle pull 1:29:49 - Massage gun 1:29:00 - Using massage gun independently 1:30:38 - Massage gun for better blood flow 1:31:29 - Learning hand massages 1:36:09 - Going to spa for body massage 1:38:56 - Foods to speed up recovery 1:41:30 - One of the most memorable client experiences 1:54:26 - Rapid Fire Session 2:13:28 - Unbelievable recovery of a 15 years old (His client) ***************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Apple Cider Vinegar - https://amzn.to/4k57Q8F Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Natural Chia Seeds - https://amzn.to/4he2S7D ***************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ***************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.