Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the 6 shocking statistics from a ten-year long study about what you’re doing with your time. Because the hard reality is that time is passing you by. And if that bothers you, this episode will get you doing something about it. You’re probably spending too much time on things that are not important to you, and not enough time on what is. It’s time to change that. In this episode, you’ll also learn: - Surprising life changes that happen at ages 18, 21, 29, 40, and 70 - 6 things you must pay attention to if you want to make the most of your life - The most important decision you’ll ever make (it’s not what you think!) - The ten-year research study that Mel couldn’t stop thinking about - The truth about your relationship with your family - The advice you need to help you find the right person for you - A short quiz to help you see what matters most in your life - The big takeaway that will change how you see your relationships. To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page: https://www.melrobbins.com/podcasts/episode-144 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast #time #relationships #podcast #liveyourbestlife — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah