Live from Spirit Rock Meditation Center, Trudy Goodman offers insight on skillfully working with the breath by infusing mindfulness with lovingkindness. This time on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman discusses: Keeping the breath company with our attention from start to finish The breath as a rudder to navigate our inner experience Staying attuned and connected to the movement of the breath Finding safety and relaxation in our breath Alternative practices for those with asthma or other breathing concerns Studying the birth and death of experience How the Buddha practiced mindfulness of breath during his great awakening Feeling the breath within the breath Returning to the breath when our attention strays This recording was originally published on Dharmaseed About Trudy Goodman: Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide. Learn more about Trudy’s offerings at trudygoodman.com “We’re really looking at and studying the birth and death of experience, how a breath arises, moves, and passes away.” – Trudy Goodman ================ The Breath Is Your Partner with Trudy Goodman - BHNN Guest Podcast Ep. 177 - https://youtu.be/t5NL7R6nKMM BHNN Guest Podcast - Ep. 177 - The Breath Is Your Partner with Trudy Goodman - https://beherenownetwork.com/https://beherenownetwork.com/bhnn-guest-podcast-ep-177-the-breath-is-your-partner-with-trudy-goodman/ ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/