Jim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain health at any age. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now! 00:30:50–00:32:15 — AI Is Making Us Easier to Manipulate 00:32:15–00:33:11 — Human Intelligence vs. Artificial Intelligence 00:07:28–00:10:24 — Never Check Your Phone First Thing 00:12:37–00:13:54 — Doomscrolling Is Mental Junk Food 00:39:16–00:42:29 — The Best Way to Use AI 00:44:31–00:47:06 — The Podcast Guest Who Faked His Expertise 00:22:05–00:25:53 — Meditation Doesn’t Mean Emptying Your Mind 00:14:33–00:17:45 — Three Ways to Protect Your Aging Brain Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Instagram: https://www.instagram.com/maxlugavere/ X: https://x.com/maxlugavere