👉 Access your free resources from Paul Austin - https://joshtrent.com/480 🧫 Get Your Free Mini-Microdosing Course: https://joshtrent.com/thirdwave ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [2:30] The Third Wave of Psychedelics at Synthesis [6:40] Microdosing 101: How to Experience a Safe Psychedelic Experience [14:30] The Impact of Psychedelic Medicine On Our Psychoneuroimmunology [20:00] How to Follow a Safe Microdosing Protocol [27:30] Being Free of Our Fear of Death [32:00] Healing Our Existential Malaise with Plant Medicine [47:00] How to Create Existential Wealth for Ourselves + Community [59:00] The Fundamental Virus of the Mind and the Soul [1:14:00] The Ups + Downs of the Current Psychedelic Industry [1:34:00] What is Wellness For Paul? [1:37:30] 🧫 Get Your Free Mini-Microdosing Course: https://joshtrent.com/thirdwave How to Prepare Your Mindset for a Psychedelic Experience: "What the mind might say before taking perhaps a higher dose of psychedelics could be, 'What if I have a bad trip?' or 'What if I lose my mind?' Often times these thoughts come down to set and setting or the mindset before and how we prepare for the experience. That's just a simple point of communication with yourself and you can remind yourself, 'Hey, challenging experiences happen. You are safe in this container... ...Do note and this is very important: you should not do a psychedelic if you are pre-disposed to schizophrenia or something similar. Assuming that has been vetted, these are more or less physiological safe substances and even if some thoughts or emotions come up in an experience." - Paul Austin Let Your Emotions Be Freely Expressed "If something comes up for you in a psychedelic experience, what you need to focus on is: Surrender, allow, accept, and breathe. Because often times the challenge that comes up in a psychedelic experience is when we try to block, suppress, or constrict when we really just need to allow all of these emotions that we normally repress: sadness, shame, anger or guilt to come to the surface." - Paul Austin How to Heal Our Soul Sickness with Unconditional Love "There's a sense of existential malaise and some level of soul sickness that we now have in Western society. It happens for us because the things that we've been conditioned to find value in from the house that we buy to the car that we drive to the trophy wife to the sports teams that we were stars of in high school have all been such a big part of the mainstream narrative but people are now understanding just how sick we are because of this... ...A lot of people will go into plant medicines or psychedelics because they have depression, PTSD, anxiety, or they're struggling with addiction. Sometimes they go into it because maybe they want to be a better parent or they want to be more creative or they want to be a better leader. Whatever the external thing is and what I often find, which is just as true for myself, is there is some level of soul sickness there that we're asking for help with. Plant medicines are a phenomenal tool for healing that soul sickness because what they allow us to experience is unconditional love." - Paul Austin 🧫 Get Your Free Mini-Microdosing Course: https://joshtrent.com/thirdwave 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Microdosing #MentalHealth