Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult. On this episode of On Purpose with Jay Shetty, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book The Way of Integrity: Finding the Path to Your True Self. 08:45 There is a challenge in creating a community and culture to suit our nature. 22:02 What could possibly trigger depression and anxiety and how to come out of it? 32:29 A soul teacher is always sent, but it has to be asked for from a place of peace. 41:50 Zeros represent material success and it loses value when our pursuit is aligned in integrity. 49:18 When don’t we see stress as peace because it's based on love. 52:54 The single reason for psychological suffering is believing something is not true. Martha Beck | Website: https://marthabeck.com/ Martha Beck | Blog: https://marthabeck.com/blog/ Martha Beck | Twitter: https://twitter.com/MarthaBeck Martha Beck | Amazon: https://www.amazon.com/Martha-Beck/e/B001IGLPAY Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP-​​​​ -- Join the conversation by commenting below. -- Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https://pages.jayshetty.me/genius/​​​​ -- Check Out My New Book, Think Like a Monk: https://thinklikeamonkbook.com/​​​​ -- Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. -- Follow me on Social Media: LinkedIn: https://www.linkedin.com/in/shettyjay...​ Facebook: https://www.facebook.com/JayShettyIW/​​​​ Twitter: https://twitter.com/jayshettyiw​​​​ Instagram: https://www.instagram.com/jayshetty​​​​ Pinterest: https://www.pinterest.co.uk/jayshetty...​ Sign up for my Viral Wisdom Newsletter: https://jayshetty.me/email