When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because FOOD is one of the most powerful tools we have for optimizing our health. And my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. On this episode you’ll learn: - The shocking way our gut health affects our brain (and how you can sharpen your mind) - The top foods that can help balance your microbiome AND support healthy circulation - How focusing on THIS color of foods can support your “health defense systems” - Why ancient civilizations have been eating these “rotten” foods for years (and how they contribute to your gut’s ecosystem) - Why do women that drink 2 glasses of champagne a day have GREAT vascular health - Why you may have been preparing mushrooms wrong (and the proper way to reap their benefits) - The surprising foods that may devastate, destroy, and damage your health defense system - Why these so-called “health foods” are DANGEROUS - How missing THIS staple can affect many areas of your health (even if you’re doing everything else right) - How you can support longevity by doing this simple activity for just 5-10 minutes each night Also, don't forget to pick up your copy of my newest book, Unlocking the Keto Code: https://amzn.to/3T9G9OH Due to unforeseen circumstances, we apologize for the sound/visuals near the end of this interview.