15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Ty Beal, PhD, is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevity. This episode is proudly sponsored by: Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at http://upliftdesk.com/GENIUS with code GENIUS. Puori provides IFOS-certified, high-potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high-quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠http://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements, which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to http://getkion.com/geniuslife. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere