Thank you to today’s sponsors: SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Paleo Valley: Try 30 beef sticks for $30 at https://impacttheory.co/PaleovalleyITFeb Hey homie, imagine hitting midlife and suddenly feeling like everything's changing around you AND within you. You're juggling a career, your kids might have flown the nest, your parents are aging, and you've been in a relationship forever. Then BAM! You're hit with the realization that maybe you don't even recognize yourself anymore. It's like a whirlwind of emotions and you're not alone. So many women find themselves at this crossroad during midlife where divorce rates are skyrocketing. Is it time for a change? Are you finally putting yourself first and realizing, this isn't the life I want? But hold up, homie, your husband or your hormones? When you're navigating perimenopause, those hormones can feel like battling a storm. It’s not just about surviving; it’s about thriving through it. So what if you and your partner could understand and communicate better than ever? We've got the incredible Tamsen Fadal on the show today, and she's here to dive deep into: - How to navigate your evolving identity when life around you is shifting faster than the speed of light - Why understanding perimenopause is critical not just for women, but for the men in our lives too - Tips for better intimacy during menopause, because YES, you deserve great sex - Real talk about the differences women face, like why African American women experience symptoms longer than others If you've been feeling like a stranger in your own life and want to reclaim your power, then this episode is your guide to finding YOU again. Let's dive into this journey together, where we become not just survivors, but warriors of our own stories. Buckle up, because it’s going to be a game-changer. I’m Lisa Bilyeu, and welcome to Women of Impact! Tamsen’s 5 Tips for Great Sex 😉 : 1. If you don’t ask for what you want, the answer is always no 2. Pay attention to your erotic clock 3. Exercise before sex 4. Don’t eat right before sex 5. Put your lube or toys in the fridge CHAPTER MARKERS: Follow Tamsen Fadal: Website: https://www.tamsenfadal.com/ Instagram: https://www.instagram.com/tamsenfadal/ YouTube: https://www.youtube.com/@TamsenFadalTV Pre-order Tamsen’s Book: https://a.co/d/eJVJOF1 M Factor Documentary: https://themfactorfilm.com/ Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!