Dr. Scott Lyons is a neuroscientist focusing on cognitive psychology and the impact of mindfulness on mental well-being, founder of The Embody Lab, host of The Gently Used Human podcast, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. [TW // Self-harm is discussed.] Subscribe to the podcast: http://jordanharbinger.com/subscribe Full show notes can be found here: https://jordanharbinger.com/836 What We Discuss with Dr. Lyons: - What drama addiction is, and why it’s so much more than just seeking constant attention from others. - How to recognize drama addiction in yourself and others. - How to grasp the ways in which drama addiction affects your well-being. - How to build and uphold boundaries in our drama-ridden lives. - How to heal a drama addiction and live a more peaceful, less chaotic life. Whether we’re watching it play out on our screens and social media feeds or experiencing it in our relationships and workplaces, many of us find ourselves exhausted by the seemingly never-ending torrent of drama in our lives. While some of us long to escape the drama, others dive in headfirst — and both groups desperately need a solution. On this episode, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others author Dr. Scott Lyons joins us to discuss why some of the drama queens and kings in our lives might actually be addicted to drama. Some folks thrive on crisis while others manufacture it, but it’s not normal to live a life consumed by chaos. Here, we learn to recognize drama addiction in ourselves and others, grasp the ways in which drama addiction affects our well-being, build and uphold boundaries in our drama-ridden lives, and much more. Listen, learn, and enjoy! [TW // Self-harm] Get the BEST highlights from each episode on our clips channel! https://www.youtube.com/channel/UC-cxPJ7QxPE8M7EYe5Vv7ag Want to watch more in-depth interviews with some of the world’s most amazing and successful people? Find full episodes here: https://www.youtube.com/watch?v=FNbAQB8BYtM&list=PLxuPu-uyanrrBgAl5-76enemxVsxFjnEQ&index=1 Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible. Learn more about Jordan: http://jordanharbinger.com/about #podcast #jhs #addiction