Discover new approaches to overcoming life’s challenges! In this episode of the Pilgrim Heart Podcast, Krishna Das offers powerful teachings that empower you to take control of your own liberation from suffering. In today's episode, KD reflects on: Developing the quality of bodhicitta Staying present through tragedy and suffering Changing how the present moment feels rather than being lost in the past The impossibility of avoiding pain Coping with the loss of a loved one Dealing with reality rather than seeking constant bliss - Creating positive habits and releasing destructive emotions - Practicing coming back to our breath - Putting ourselves in others shoe’s when they hurt us “It is our own minds that create the suffering and it is our minds that liberate us from suffering.” – Krishna Das ================ Krishna Das on Finding Freedom from Difficult Experiences & Suffering – Pilgrim Heart Podcast Ep.162- https://youtu.be/HAPY3vHy4Uk Krishna Das – Pilgrim Heart – Ep. 162 – Liberation from Suffering - https://beherenownetwork.com/https://beherenownetwork.com/krishna-das-pilgrim-heart-ep-162-liberation-from-suffering/ ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/