Discover the functional medicine approach to reversing biological age. This video details how to address the root causes of aging by eliminating detrimental factors and incorporating beneficial elements to restore balance and function, promoting overall health. By focusing on these principles, you can support your body's natural processes for healthy aging and increased healthspan, contributing to longevity and reverse aging. In this episode, we dive deep into the science of longevity to understand the critical difference between your chronological age and your biological age. Aging isn't just about the number of candles on your cake; it's heavily driven by your "exposome"—how diet, stress, toxins, and daily lifestyle choices impact your cellular health. From tackling "inflammaging" and protecting your telomeres to harnessing the power of epigenetics, you'll learn actionable, science-backed steps to slow down and even reverse the aging process. We also explore the essential pillars of healthy aging, including the best methylation-supporting foods, the healing benefits of time-restricted eating, and the ultimate supplement protocol for cellular repair. Whether you want to boost your immune system, clear brain fog, or enhance your daily vitality, this comprehensive guide will give you the tools you need to add not just years to your life, but true life to your years. #Health #FunctionalMedicine #Longevity #BiologicalAge Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-900 Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock. In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse! This episode is brought to you by Rupa Health, Essentia, and House of Macadamias. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to https://MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal. Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at https://HouseOfMacadamias.com/Hyman .