Fauzia Lala is a martial artist, self-defense teacher, and entrepreneur. On this episode, she talks to Dr. Gundry about her ups and downs in the corporate world and how she persevered, fought away feelings of self doubt, and ultimately, created a life more fulfilling and healthier than she could ever imagine. Tune in to learn self defense basics EVERYONE should know and tips for overcoming roadblocks and achieving success in YOUR own life. Mentioned on this episode: Sexism in the tech world https://psmag.com/news/sexism-in-the-tech-industry Connection between your job and your health https://www.apa.org/helpcenter/job-stress Hypothyroidism https://www.thyroid.org/hypothyroidism/ Ovarian cysts https://www.womenshealth.gov/a-z-topics/ovarian-cysts Defense Ninjas website https://www.defenseninjas.com/ Fauzia Lala’s Instagram https://www.instagram.com/defenseninjas/?hl=en ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0 ------------------------------------------------------------------------------------- If you like this episode, you may also enjoy: Bobbi Brown built a billion-dollar brand, then quit. Here’s why. https://www.youtube.com/watch?v=5bB3G2bRzzY&t=1s Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how https://www.youtube.com/watch?v=l-HnewQmUO0&t=1s Arianna Huffington: Stress, Burnout, and The Plant Paradox https://www.youtube.com/watch?v=GbvKTmBxgUY