Alex Toussaint, Peloton Instructor and Puma Athlete, is a titan of the fitness community sitting at the intersection of fitness, tech, music, sports, and entertainment. In this episode we talk about: - Alex’s remarkable life story - His thoughts on internal versus external validation - What he means by “activate your greatness” - The habits and practices he employs in service of his own greatness, including gratitude, self-alignment, and his “starting five” Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star, Alex Toussaint. Plus, he shares the most important words he's ever heard. Toussaint is a hybrid of high-performance athlete and motivational coach, Alex is widely respected for his authenticity and positivity. His new book is called Activate Your Greatness. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alex-toussaint Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips