- Subscribe to the free Podcast: http://wellnessforce.com/iTunes - Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group - Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail - Rate and review Wellness Force on iTunes: http://wellnessforce.com/review - Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News Wendy Myers: https://www.youtube.com/user/WendyLiveto110 Happy Soul Sunday! Check out this timeless conversation from Wendy Myers and Josh Trent for the Live To 110 podcast on how to take an emotional inventory to create the life we truly want. Favorite quote: "The monkey mind is based on old software. We have this ancient amygdala that’s hardwired into our nervous system, and it makes us go into fight or flight or sex and attraction; it happens in a fraction of a fraction of a second. So when the negative thought comes up, we have to train ourselves. We get to train ourselves, so that we’re not just a victim to our biology." - Josh Trent #232 Physical & Emotional Intelligence for the Modern World with Josh Trent: - The role emotional intelligence plays in weight loss - Beliefs you have to let go of that allow you to be your best - The 6 pillars of wellness that make up our quality of life ========================================== You May Also Like ========================================== Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4 ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT? https://youtu.be/GPj-orHeuac AUBREY MARCUS: OWN THE DAY https://www.youtube.com/watch?v=CN4gpJJYgCk GRETCHEN RUBIN: THE FOUR TENDENCIES https://www.youtube.com/watch?v=Gmy_oJmzZhA MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD https://youtu.be/6fWfvO72vAw ========================================== Join the Conversation! ========================================== Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD Do you want personal wellness coaching from Wellness Force? http://www.wellnessforce.com/contactus/