👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett 💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. How Do You Turn Tragedy Into Triumph? In this unforgettable conversation, I sit down with Elizabeth Smart—a woman whose strength and grace have inspired millions. Elizabeth was kidnapped at knifepoint from her home at just 14 years old and endured nine months of unspeakable abuse. But what truly amazes me isn’t just her survival—it’s the extraordinary life she’s built in the aftermath. In this episode, Elizabeth shares what it means to reclaim your life, how she’s become a fierce protector of others, and the mindset that helped her move forward instead of staying trapped by trauma. Elizabeth opens up about those terrifying moments of captivity and the choice she made every day: don’t give up. She shares what it took to move past fear and anger—not to excuse what was done to her—but to love herself enough to not let that pain define her life. We talk about forgiveness, and she explains it in a way that will stop you in your tracks: “Forgiveness is the greatest form of self-love because it allows you to leave the anger behind and move forward.” We also dive into how trauma leaves a mark—not just on your heart, but on your brain. Elizabeth reveals how she’s worked to take her power back, from building a loving marriage to creating the Elizabeth Smart Foundation and Smart Defense, where women (and men) learn that they are stronger than they ever imagined. I loved how she said, “You are so powerful. You are much stronger than you think you are.” This episode isn’t just about Elizabeth’s story—it’s about all of us. Whether you’ve faced your own trauma, or you’re standing with someone who has, there’s so much here about resilience, purpose, and hope. Elizabeth’s courage will change the way you see your own challenges—and your ability to rise above them. Key takeaways from this episode: - The real meaning of forgiveness and why it’s a gift you give yourself. - How to reclaim your power when trauma makes you feel powerless. - Why open communication and unconditional love are the most important things you can offer your children. - The importance of learning self-defense not just for protection, but for confidence. - How to be the kind of person who says, “I believe you. I’m here for you,” when someone shares their pain. Let this conversation remind you that no matter what you’ve been through, your future can be brighter than your past. Share this episode with someone who needs it. Let’s make a difference together. And for anyone who wants to learn more or get involved, please visit https://www.elizabethsmartfoundation.org. Main Points: 00:00 Intro 04:50 What She’d Say to Her 14-Year-Old Self 10:58 Leaving an Abusive Relationship 12:14 Getting Rescued & Starting Over 23:56 Post-Traumatic Growth 25:53 Forgiveness as Self-Love 28:00 How Trauma Physically Reshapes the Brain 30:21 Flashbacks, Triggers & Staying Present 33:43 Learning to Trust Men Again 35:49 Gratitude & Grounding After Trauma 38:11 The Power of Self-Defense 46:48 Identity Beyond Victimhood 50:56 Her Deep Empathy for Other Survivors 56:32 How to Create Safety for Your Kids 58:19 The Elizabeth Smart Foundation & How to Help Thank you for watching this video—Please Share it and get the word out! 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ Visit My WEBSITE | https://www.EdMylett.com #EdMylett #Motivation