We’ve been told that more options leads to better results… But what if that’s what’s holding you back? In this episode, David Epstein explains the counterintuitive power of constraints – and how limiting your choices can actually improve your focus, creativity, and decision-making. You’ll learn why too many options often lead to overwhelm, how distractions are rewiring your brain, and simple ways to create structure that helps you perform at a higher level. Because sometimes, the best way forward… is to actually do less. What You’ll Learn -How constraints improve creativity, focus, and performance -Why too much choice leads to overwhelm and worse decisions -Why creativity thrives with fewer options -How distractions are training your brain to lose focus -Why doing less often leads to better results Key Highlights Connect with David Epstein Website: https://davidepstein.com/ YouTube: https://www.youtube.com/@DavidEpsteinAuthor Instagram: @davidepstein Substack: Range Widely His latest book: Inside the Box: How Constraints Make Us Better Sponsors This episode is sponsored by LMNT, a zero-sugar electrolyte mix for hydration, energy, and performance. 👉 Grab yours and get a free sample pack: https://bit.ly/Drink-LMNT This episode is sponsored by Momentous, offering NSF-Certified for Sport supplements for performance, recovery, and health. 👉 Use code TRS and save up to 35%: https://bit.ly/Live-Momentous This episode is sponsored by Kreatures of Habit, high-protein, high-fiber bars made without added sugar or seed oils. 👉 Use code TRS and save 15%: https://bit.ly/TRS-KOH #humanperformance #ProductivityTips #CreativeThinking #FocusAndFlow #MindsetShift About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. 👉 Start a 7-day FREE TRIAL today at https://bit.ly/MC-FreeTrial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate Follow The Ready State on TIKTOK: https://www.tiktok.com/@the_readystate