What if the biggest reason people stop exercising has nothing to do with laziness… but how we've been taught to think about fitness? Caleb Marshall joins Kelly and Juliet Starrett to explore why joy, play, music, and community may be the missing ingredients for lifelong health, and how changing your relationship with movement can change your life. What You’ll Learn In This Episode -Why joy, play, & fun are essential ingredients for long-term consistency in fitness -How creating an inclusive, judgment-free environment helps people fall in love with movement -The surprising mental health benefits of dance, rhythm, & being fully present in your body -What Caleb's ACL recovery taught him about resilience, patience, & rebuilding trust in his body -Why mastering the basics – instead of chasing the latest fitness trends – is still the most effective path to lasting health Key Highlights Infinite Shelf Recommendation At the end of every episode, we ask our guests to add one thing to the Infinite Shelf — a book, film, album, show, or idea that’s shaped how they think, perform, or see the world. Creator Spotlight: Michelle Khare on YouTube “Seeing her journey behind the scenes and knowing how hard she works, but then also seeing the stories she tells of the things she overcomes... especially while I was going through my ACL tear, really helped me reframe and refocus. She said one thing that really stuck with me: ‘What an opportunity it is to be challenged.’ I really, really believe in that.” – The Fitness Marshall Connect with The Fitness Marshall Instagram: https://www.instagram.com/thefitnessmarshall/ Facebook: https://www.facebook.com/BootiesAtAttention YouTube: https://www.youtube.com/@TheFitnessMarshall TikTok: https://www.tiktok.com/@thefitnessmarshall Website: https://activebooty.com Sponsors This episode is sponsored by Momentous, a supplement company committed to the highest standards of quality and third-party testing. Kelly & Juliet highlight the new Signature Spec Creatine, a pharmaceutical-grade creatine that's ultra-pure, rigorously tested, & mixes instantly into any drink. 👉 Use code TRS & save up to 35%: https://bit.ly/Live-Momentous This episode is sponsored by LMNT, a zero-sugar electrolyte drink mix designed to support hydration, performance, & recovery. Kelly & Juliet also share one of their favorite summer discoveries: mixing LMNT's Sparkling Lemonade with a beer or non-alcoholic beer to create a refreshing "shandy" for post-workout hydration. 👉 Grab yours (& get a free sample pack) here: https://bit.ly/Drink-LMNT #thefitnessmarshall #JoyfulMovement #MoveYourBody #FitnessMotivation #TheReadyState About TRS: TRS provides athletes, coaches, & humans of all walks of life the tools to relieve pain, prevent injury, & improve physical performance. Subscribe to Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. 👉 Start a 7-day FREE TRIAL today at https://bit.ly/MC-FreeTrial. Connect with TRS: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate Follow The Ready State on TIKTOK: https://www.tiktok.com/@the_readystate