[Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Apply to join the Lifestyle Business Academy: [Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive First 200 get 20% off the annual premium subscription for Brilliant: https://brilliant.org/deepdive Visit https://curiositystream.com/deepdive to get 42% off annual plans at Curiosity Stream and complimentary access to Nebula. 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast My guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor’s Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a doctor and burnout, how to optimise your lifestyle for longevity and his transition from a doctor to a creator and entrepreneur. Enjoy! Season 2 Episode 12 🔗 CONNECT WITH RUPY 🎙 Ali’s Episode On The Doctor’s Kitchen Podcast - https://play.acast.com/s/the-doctors-kitchen-podcast 🎥 YouTube Channel - @doctors_kitchen 🐦 Twitter - https://twitter.com/doctors_kitchen 📸 Instagram - https://www.instagram.com/doctors_kitchen 💻 Website - https://thedoctorskitchen.com/ 📕 Rupy’s books - https://thedoctorskitchen.com/books/ 🔗 CONNECT WITH ALI 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED The 4 Hour Work Week by Tim Ferriss - (https://geni.us/Y7HC) 4 Hour Chef by Tim Ferriss - (https://geni.us/kBrBF) Yotam Ottelenhi - (https://ottolenghi.co.uk/) Notion - (https://go.aliabdaal.com/notion) Building A Second Brain - (https://aliabdaal.com/building-a-second-brain/) My Part Time YouTube Academy - (https://aliabdaal.com/courses/) Ali’s Part-Time Courses - (https://aliabdaal.com/creatorpreneur-waiting-list/) How To Take Over The World Podcast - (https://apple.co/3NyNViu) Canva: Melanie Perkins - How I Built This With Guy Raz - (https://spoti.fi/3wKVdJP) The E myth by Michael E Gerber - (https://geni.us/CQAk) Traction by Gino Wickman - (https://geni.us/P9nSqEm) My First Million - (https://www.mfmpod.com/) Inspired by Marty Kagan - (https://geni.us/4Ebew) 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In each episode our host Ali Abdaal talks to his guests about their philosophies, strategies and tools that have helped them along their personal path to living a life of happiness and meaning. There's no manual for living a happy life, but we hope that from these shared experiences you'll leave each episode with practical advice you can use to help you along the way. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜