Actress Alicia Ziegler discusses how to use fitness and nutrition to change your life. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code: Podcast The Glute MasterClass: https://courses.highintensityhealth.com/store/GLyEZzFD Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Links to Studies: posting soon... ------------------------------------Health and Sleep Tools--------------------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Infrared Sauna: https://www.hightechhealth.com Berberine Fasting Accelerator: https://amzn.to/3NWv97i Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- of food. 15:40 Endurance athletes eat a lot of junk food. 17:30 Wait about an hour after exercise before eating. 20:15 Beets post workout gives energy. 22:30 Work out no less than 5 days a week. 26:00 Just warm up, if you don’t feel like working out. 28:30 Alicia takes no days off from training. 31:25 Lunges are some of the best exercises for glutes. 33:40 Once you get addicted to exercise, it’s fun. 37:00 Rewarding yourself with food is not a good psychological practice. 49:45 The biggest predictor of accelerated biologic aging is mindset. 01:00:20 You don’t have to do extremes. You just have to be consistent.