Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Welcome to Episode #153 with Dr. Deb Heald. ➢ Connect with Deb: http://www.freshmedicine.ca ➢ Read the Interview Transcript: http://bit.ly/2c7ELbZ ➢ Learn about Diamine Oxidase (DAO): http://bit.ly/2c7Eypo -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 05:26 Implementing Meditation: Yoga can be a good place to start. Stress junkies need to do ashtanga yoga so they are physically taxed when they reach the shavasana at the end, a bridge to meditation. 08:30 Health Costs of Over Exercise: Dr. Heald is a former marathon runner. 09:29 Interval Training: Dr. Heald does interval training on alternate days with resistance training in between. She commits 25 to 30 minutes each day 13:04 Yoga as Bridge to Meditation: Sweating in hot yoga (and infrared sauna) is a great detox mechanism. 16:25 Digestion/Cortisol Cascade: . Plan the timing of your exercise and your meals. Adrenaline-based workouts should be done in fasting state. 18:53 HLA-DQ Gene and Food Sensitivities 19:19 Gut Immune Response: Bean, seeds, nuts, grains, nightshade vegetables and eggs are embryos of another species. The plant does not want you to eat its young. Lectins, a chemical defense mechanism is imbedded within the seed, nut, bean or grain. 20:58 Over Reactive Immune System Treatments: Glutamine is helpful in feeding the proper enterocytes 23:03 Zonulin and Intestinal Permeability: The lectin in wheat is gluten. For those of us who are sensitive to gluten, our immune system kicks up a molecule called zonulin. 26:02 Histamine Enzymes: Histamine is a molecule whose function is to increase capillary permeability. Sometimes large amounts of histamine are released by immune cells in your gut. 27:46 Signs of Histamine Intolerance Issues and DAO (Diamine Oxidase): You awaken with a stuffy nose and it clears off over the day. A sign can also be when you are eating something and you immediately get a stuffy nose. 41:57 Dr. Heald’s Morning Routine: