Chema Martinez is a Spanish athlete and medalist with a professional career that includes two Olympic Games, six World Championships and many more competitions. He also holds the record of being the white male athlete that has run 10k in less than 28 minutes the most number of times. He gave us an incredible talk where he explained the importance of having a healthy life, good nutrition and well-being. But most importantly, he talked about how crucial it is to set objectives and challenges for ourselves both at a personal and working level.