Dr. Mike Israetel is an exercise scientist with a PhD in sport physiology and co-founder of Renaissance Periodization. He is also a competitive bodybuilder and Brazilian jiu-jitsu athlete. Show Sponsors: - Don’t sleep on Ultra Pouches! New customers get 15% Off with code DALTON at https://takeultra.com - Go to https://www.stash.com/DALTON to get 15% off a monthly subscription or 30% off an annual subscription and to view important disclosure - Sign up for a $1 per month trial of Shopify at https://www.shopify.com/dalton - Try the Plaud Note Pro at https://www.plaud.ai/DFP Discover more: https://bit.ly/4us0aCq - 10% off code: DFP10 Amazon: https://amzn.to/4eVYdcu NotePin S: https://amzn.to/3RUZk2p 10% off code: DFPamazon Mike’s Links: RP: https://rpstrength.com YouTube: https://www.youtube.com/@RenaissancePeriodization IG: https://www.instagram.com/drmikeisraetel RP IG: https://www.instagram.com/rpstrength Dalton’s Links: Podcast IG: https://www.instagram.com/daltonfischerpodcast Personal IG: https://www.instagram.com/daltonfischer