Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Natasha Turner Canada's leading hormone-balancing doctors and NY Times best-selling author of The Hormone Diet http://amzn.to/2ma0Dr8 We caught up to in her kitchen to discuss food and exercises that can boost your hormones! ➢ Check out her new book, The Hormone Boost : http://amzn.to/2ma4dkX ➢ Connect with Dr. Turner: https://drnatashaturner.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways from this Video------------------------ 02:02 Hormonal Impact of Diet: 05:39 Kitchen Makeover: 07:41 Thyroid Hormones: 11:26 Adiponectin and Fish Oil: 13:25 Protein and Body Fat: 17:46 Exercise for Fat Loss and Hormonal Balance 25:31 Weight Training to Lose Fat, Build Muscle: 27:13 Osteoporosis and Weight Training: 28:18 Blunting Cortisol and Yoga 31:20 What to Eat: High Protein Diets for Women 34:02 Intermittent Fasting for Fat Loss: 38:32 Carbohydrates Cycling and Timing: 46:04 Cravings and Dr. Turner’s Morning Routine: