Rich Roll talks with psychotherapist Lisa Damour, Ph.D. about how to equip teens with the tools they need to navigate complex emotions and an ever-changing world. To read more about Lisa and peruse the full show notes, go here👉🏾http://bit.ly/richroll748 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail ROKA - GET 20% OFF YOUR FIRST ORDER: https://www.roka.com/pages/richroll?utm_source=youtube&utm_medium=youtube&utm_campaign=youtube-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll LISA DAMOUR'S FIRST APPEARANCE ON THE PODCAST https://www.youtube.com/watch?v=LqlgOjaIaok TIMESTAMPS 00:00:00 - Intro 00:02:36 - 2020 and it's impact on our teens 00:03:32 - Empathy for Teens and All the Changes They are Undergoing 00:13:51 - The Pandemic's Effect on Teens and Mental Health 00:22:25 - Not Parenting from Fear 00:24:30 - Parent Reactions are Critical 00:26:47 - Emotional Regulation 00:28:53 - AD BREAK 00:29:54 - Setting Parameters Around How Emotions are Expressed 00:49:26 - Back to COVID 01:02:01 - Delay social media and web browsing as much as possible 01:14:14 - Viewing Teenagers as Having Two Sides 01:15:59 - Kids Need Both Warmth and Structure 01:18:27 - Teenagers are able to detect dishonesty and hypocrisy 01:22:49 - Still Wrapping Our Heads Around How the Pandemic Rocked Us 01:25:49 - Parameters on How Much Kids Have Their Phones 01:26:56 - Sleep, Exercise, Nutrition and Purpose Aid in Mental Health 01:53:56 - What's the one thing that you want parents to take away? CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast