Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabhodi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the UK, and first encountered Buddhism in her early teens and began training as a nun at age 24. Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com. #tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more 10% Happier videos: https://www.youtube.com/tenpercenthappier Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS ON SOCIAL: Instagram: https://www.instagram.com/danharris/ TikTok: https://www.tiktok.com/@danbharris Facebook: https://www.facebook.com/DanHarrisABC X: https://twitter.com/danbharris LinkedIn: https://www.linkedin.com/in/dan-harris-91ba5716b/ 10% Happier Podcast with Dan Harris Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.