World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox). On this episode, Dave talks about the dangers of heavy metals, the energy-enhancing benefits of a good night’s sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all. Full transcript and show notes: https://www.drgundry.com/dave-asprey-2 Mentioned on this episode: Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever https://www.amazon.com/Super-Human-Bulletproof-Backward-Forever/dp/0062882821/ref=sr_1_1?crid=3QF6MDU7I5X5G&keywords=superhuman+dave+asprey&qid=1572898005&sprefix=superhuman%2Caps%2C223&sr=8-1 The Longevity Paradox http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/ Dave Asprey’s official website https://daveasprey.com/ Moldy Movie https://moldymovie.com/index Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks https://www.amazon.com/gp/product/0062652419/ref=dbs_a_def_rwt_bibl_vppi_i4 95 percent of baby foods tested contain toxic metals, new report says https://www.nbcnews.com/health/kids-health/new-report-95-percent-baby-foods-tested-contain-toxic-metals-n1068306 Mitochondria and energy production https://www.embopress.org/doi/10.15252/embj.2018101056 A 65% increase in depression from street light https://abcnews.go.com/Health/sleeping-rooms-lighting-increase-risk-depression-study/story?id=53636492 High protein diets increasing mortality risk https://www.nih.gov/news-events/nih-research-matters/protein-consumption-linked-longevity Chlorella and heavy metal detoxing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/ Protein misfolding as a risk marker for Alzheimer's disease https://www.sciencedaily.com/releases/2019/10/191015140243.htm Blood donation and mortality risk https://onlinelibrary.wiley.com/doi/abs/10.1111/trf.13205 If you like this episode, you may also enjoy: Biohacking — Bulletproof Style https://www.youtube.com/watch?v=XWMR97rQc20 Can your diet help you “age” backwards? https://www.youtube.com/watch?v=uVks1LTIOPo Carnivore Diet: Crazy delicious, or just plain crazy? https://www.youtube.com/watch?v=SmtJ5Cy4jCM&t=95s