Michael Chernow openly shares how he transformed his life from a struggling addict to a successful entrepreneur who developed multiple successful restaurants, eventually leading to the creation of Kreatures of Habit. He also gives you an inside look at his biohacked daily routine to maximize productivity and efficiency, which includes various practices such as meditation, exercise, and a nutrient-dense diet. And you may be happy to find out that while his routine is thorough and structured, Michael does let himself watch an hour and a half of TV daily! (https://michaelchernow.com/) So, suppose you want to create new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family. In that case, our inspirational conversation that goes way beyond restaurants and oatmeal is for you (but also, you need to try the oatmeal...trust me - especially the Maple or Peanut Butter flavors!). His company Kreatures of Habit (KOH) https://bengreenfieldlife.com/kreaturesofhabit is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael's goal with KOH was to create easily-accessible nutritional products rooted in adopting the positive habits that transformed his life (btw, his overnight oatmeal is crazy good and there’s a 20% discount with code BGL20 if you click here https://bengreenfieldlife.com/kreaturesofhabit). Full show notes: https://bengreenfieldlife.com/chernow During our discussion, you'll discover: -Ben's morning habits...06:37 -Michael Chernow’s early life and addiction...11:28 -The beginning of Michael's new life...21:39 -Several successful restaurant businesses that led to Kreatures of Habit...35:19 -Michael’s daily routine...1:01:49 Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Ben Greenfield Social Media: Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield Youtube handle: @BenGreenfieldLife #overcomingaddiction #meatballrecipe #overnightoats #bengreenfield