Bre and Cece dive into a heartfelt conversation with Monica Jones, an Under Armour athlete, mental health advocate, and DC Golden Glove champion. Monica shares her journey through mental health struggles, the importance of community, and how she overcame depression through self-expression and physical fitness. The discussion covers valuable insights on setting boundaries, the impact of physical health on mental well-being, and practical tips for sustaining long-term wellness. The episode also highlights various mental health resources and tools such as therapy, journaling, and breathwork techniques. 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more at www.relationshiprestored.com/community 00:00 Understanding Self-Care and Emotional Expression 02:10 The Importance of Community and Sharing 05:02 Mental Health and Physical Health Connection 08:19 Navigating Relationships and Mental Health 10:55 Personal Stories of Overcoming Mental Health Struggles 34:23 Coping Mechanisms and Support Systems 36:37 Therapy and Personal Growth 39:28 Medication Journey and Mental Health 44:48 Identity and Purpose 55:08 Boundaries and Social Interactions 59:58 Mental Health Resources and Practices 🎙️ Got a topic you’d love for us to cover? Request it at www.relationshiprestored.com/forthegurls 📲 Connect with us: For The Gurls on IG: @itsforthegurls Bre on IG: @breannaaponte Cece on IG: @cececoston Relationship Restored IG: @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!