Are you lonely? This is a question that researchers have been tackling in the last 10 years. Known as the loneliness epidemic, it seems like scientists, and researchers are seeing that loneliness is on the rise, and it is having negative impacts on our body. Is it because of our phones? Is it because of our isolated living spaces? Is it because we work from home? There is a lot going on here to today we bring the up to date research on why so many of us are lonely now - and how to overcome it. For more Sidenote Podcast episodes: http://sidenotepodcast.com/