👉 Access your free resources from Tara Garrison - https://joshtrent.com/460 🛒 Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store Listen To Episode 460 As Tara Garrison Uncovers: Inside Out Health: You Are More Than Just "Enough" - Tara's religious and health background plus her personal growth journey. - How everything came together for Tara and all of the life lessons she has learned. The 4 Peaks of Truth - Exploring the 4 Peals of Truth including why and how she came up with them. - Why it's impossible not to be a mindset coach if you are a health coach helping people with their fitness and nutritional goals. How to Tune In & Be in Alignment - The life experiences Tara has had including leaving the Mormon church, having 4 children, and getting a divorce. - Questions Tara would ask her younger self based on what she knows now about living life well. The Power of Words & How to Ask Important Questions - Why the words we use vocally and internally are literally spells. - How she lost everyone in her circle including friends and family the moment she decided to leave the Mormon church. The Toxic Reality of Food Camps - Exploring food camps and the perceived safety people feel in these groups. - How a lack of personal development causes people to want to be led. Finding & Living in Higher Frequency - How she gets herself out of those lower states of judgment by focusing on loving people unconditionally to raise her frequency. - Why we're naturally attracted to higher frequencies so the more you're in yours, the more people around you will start to feel the same too. How to Show Up Authentically & Honor Yourself - Words of wisdom about how we can show up every day as our authentic selves. - Her experience with plant medicine specifically mushrooms at Moab, Utah, and what has been shown to her by Source. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 Watch Top Podcasts: ========================================== 🎥 David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY 🎥 Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I 🎥 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 🎥 Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 🎥 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 🎥 Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM 🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth