In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve. If you keep finding yourself in relationships that start fast and end the same way, you’re not broken. Your body just learned that fast feels safe. The Art of Going Slow is my new 4-week live program starting November 20. Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process. Doors close November 18. 🎟️ Learn more and join at https://slow.sabrinazohar.com/ #sabrinazohar #dating #relationships #datingadvice Don't miss a video! Subscribe NOW: https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw?sub_confirmation=1 The Foundation Course is available now! https://www.sabrinazohar.com/foundation-course-v2 MERCH IS NOW AVAILABLE! https://sabrinazohar.squarespace.com/store#sabrinazohar ABOUT SABRINA ZOHAR: Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue. Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves. FOLLOW ME ON SOCIAL: Instagram: https://www.instagram.com/sabrina.zohar/ Podcast Instagram: https://www.instagram.com/thesabrinazoharshow/ TikTok: https://www.tiktok.com/@sabrina.zohar? Apple Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178 Spotify: https://open.spotify.com/show/2Dsp24A82JkYRXytiA2qRt Website:https://www.sabrinazohar.com/ ============================= Chapters: 00:00 Welcome Back to Sabrina Zohar Show! 01:30 Intro to Self-Blaming 06:12 The Self-Blame Brain 10:23 Guilt vs Shame 17:02 Blame as Control Tool 22:45 Punish, Guilt, and Forgiveness 26:30 Final Thoughts and Tools Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © SABRINA ZOHAR 2025 Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. ⁠Why Your Brain Won’t Let You Move On | Sabrina Zohar https://youtu.be/J8OhC7EuUB4