Want to fix anxiety from the inside out? Discover how the exact foods you eat can calm your brain, heal your metabolism, and transform your mental health naturally. Mental health is often treated exclusively as an issue of the mind, but emerging science proves that metabolic health is the missing link. Most people struggling with anxiety or depression receive no root-cause treatment, leaving them to manage frustrating symptoms alone of metabolic disruption. In this video, Dr. Mark Hyman and Harvard psychiatrist Dr. Uma Naidoo examine why we need to radically change how we view mental wellness by looking beyond the brain health. We discuss the critical connection between your gut microbiome, hidden inflammation, and psychological well-being. By understanding how "psychobiotics" and specific micronutrients influence your neurotransmitters, you will see why the standard American diet is making us anxious—and exactly what to eat to fight back. Instead of focusing only on what is in your head, we explore how systemic, whole-body health directly impacts your mental state. If you want to master the science of the gut-brain connection and rethink your path to recovery, this conversation provides the ultimate roadmap to calming your mind with food. #MentalHealth #GutHealth #MetabolicPsychiatry #DrUmaNaidoo #FixAnxiety Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes For This Episode: https://bit.ly/ep-835 This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit https://ButcherBox.com/Farmacy and use code FARMACY. Pendulum is offering listeners 24% off their first month’s subscription of Akkermansia for gut health. Visit https://PendulumLife.com and use code HYMAN. Expires 1/31/23. This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to https://MagBreakthrough.com/HymanFree and enter coupon code hyman10. Get a copy of Calm Your Mind With Food: https://www.amazon.com/gp/product/031650209X