In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimisation Summit, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more! After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. https://www.instagram.com/timbiohacker/?hl=en As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level. https://bengreenfieldlife.com/HOS24 Vitrack (use code BEN10 to save 10%) https://vitract.com/ So, who is Tim Gray? Tim is known as the UK's leading biohacker and the founder of the fantastic Health Optimisation Summit. The Summit is a world-first collaboration between US-based health titans ​Bulletproof Biohacking Conference and ​Paleof(x), showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, and functional and preventative medicine spaces. Tim is also the man behind the ​Biohacker London Meetup​ group, a growing global community that laid the foundation in the UK for the Summit’s success. Be sure to join Tim and me in London on June 15–16 at the Health Optimisation Summit 2024 — the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. You can grab your tickets here! During this discussion, you'll discover:   -Tim Gray...01:04 -Dr. John Lieurance’s methylene blue prostate protocol...03:13 -New technologies for the Summit in 2024...08:16 -The explosion of breathwork...14:16 -Methylene blue and underwater breath holds...17:28 -Mitohormesis...20:48 -Indian vs. Western microbiome...29:44 -Problems with FODMAP foods...32:49 -Ben’s beauty protocol...37:07 -The use of peptides...42:40 -What peptides are...46:00 -Guests at the Health Optimisation Summit 2024...51:15 -The number one personal upgrade for 2024...54:58 -The benefits of microdosing alcohol...1:01:53 Full Show Notes: BenGreenfieldLife.com/biohackertim Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #peptides #stress #biohacking