Learn how to extend lifespan by identifying three daily habits that may be accelerating your biological aging process. Dr. Bob Hariri joins me to discuss how we can take a more proactive approach to our health as we get older. We focus on the daily choices that might be silently shortening our time, and why shifting your mindset toward preservation is essential for maintaining your quality of life. Much of our success with longevity habits depends on what we put on our plates. We break down the importance of being mindful of the nutritional content of your meals and how specific dietary changes can support cellular health. By understanding these fundamentals, you can make smarter decisions today to protect your vitality for years to come. Subscribe for weekly healthy aging breakdowns, and let me know in the comments: what is one habit you are changing to support your long-term health? #StemCells #Longevity #AntiAging #RegenerativeMedicine #DrMarkHyman Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and Apollo. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com. Right now ButcherBox has a special offer: new members can get New York strip steaks for a year PLUS $20 off your first order. Just go to https://Butcherbox.com/farmacy and use code FARMACY. Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to https://Pendulumlife.com to check it out. Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting https://apolloneuro.com/drhyman. Learn more at https://celularity.com and check out https://pilotinghealth.com.