Former ABC News anchor Dan Harris joins us to explore why you can't hate yourself into change and how stress is silently impacting your life. Dan reveals the surprising truth about meditation, social connection, and why your relationships are more crucial for your health than you think. In this interview, we discuss: Episode Resources: https://www.danharris.com/ https://www.tiktok.com/@danbharris https://www.linkedin.com/in/dan-harris-91ba5716b/ https://www.instagram.com/danharris @TenPercentHappier https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821 https://www.amazon.com/10-Happier-10th-Anniversary-Works/dp/B0CMDJSM24/?_encoding=UTF8&pd_rd_w=5uYf7&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=132-8121315-7594942&pd_rd_wg=gXQrs&pd_rd_r=11e38146-5608-45a0-b381-dc0ecf596f2b&ref_=aufs_ap_sc_dsk https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me Filmed at The New York EDITION