listen to the audio on Spotify https://open.spotify.com/episode/2QMH4eeSdzpra3Ahm3bW80?si=120339c8133b42e8 today's triggers: nail clacking. mouth sounds. whispers. mic scratching on today's episode : we are starting off with some meditation, how to be fantastic, first vacation with the baby, kicking myself over how dumb I was, Kanye West, and the one thing you should definitely be cancelled for.