Today we welcome Kristi Nelson, the executive director of A Network for Grateful Living. Her life’s work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart. She is the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. In this episode, I talk to Kristi Nelson about gratefulness. She differentiates gratefulness from gratitude by describing the former as an orientation towards life, without being dependent on internal or external circumstances. Kristi shares with us the practice of Stop, Look, Go and her five guiding principles that can inspire you to live a life of gratefulness. We also touch on the topics of positive psychology, mindfulness, play, and self-compassion. Website: gratefulness.org Topics 03:01 Kristi’s cancer diagnosis 04:17 Gratitude vs gratefulness 08:50 Gratefulness during hard times 12:37 Reclaim play, curiosity, courage 15:58 Life is a gift 18:08 Everything is a surprise 20:41 The ordinary is extraordinary 23:48 Appreciation is generative 26:55 Say yes to your life 32:46 Love is transformative 34:35 Stop, Look, Go 38:18 Befriending our full selves 40:43 Leaving a grateful legacy Subscribe to The Psychology Podcast: https://itunes.apple.com/us/podcast/psychology-podcast-dr.-scott/id942777522 https://www.stitcher.com/podcast/the-psychology-podcast-with-scott-barry-kaufman/the-psychology-podcast-with-dr-scott-barry-kaufman?refid=stpr See past episodes and join in the Discussion: https://scottbarrykaufman.com/podcast/ Facebook: https://www.facebook.com/thepsychologypodcast?ref=br_tf Twitter: https://twitter.com/psychpodcast #ThePsychologyPodcast