We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today’s episode is brought to you by the following sponsor: Outschool’s online learning platform has over 150,000 live interactive classes—it’s the perfect way to keep your kids engaged in learning and fun as they transition from summer back to school. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code GI20 to get a $20 credit towards your first class.