💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/KpD4fWpOarw Dr. William Li reveals how four specific gut bacteria in super-agers (110+) may unlock exceptional longevity secrets. Discover simple, practical steps to optimize your gut microbiome for extended healthspan and lifespan. Dr. William Li on YouTube https://www.youtube.com/c/drwilliamli Eat to Beat Disease by Dr. William Li https://amzn.to/4bxF2lo Eat to Beat Your Diet by Dr. William Li https://amzn.to/41LuprQ Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1743 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 00:03:22 The Role of Blood Vessels in Disease and Aging 00:06:59 Exploring the Impact of Blue Zones on Longevity 00:10:20 Understanding the Connection Between Oral Health and Dementia 00:13:34 Alzheimer's Research and Gut Health Connection 00:17:09 The Secret to Longevity: Gut Microbiome of Centenarians 00:20:45 How Your Gut Microbiome Influences Your Health 00:24:12 Role of Oxytocin and Gut Bacteria in Human Physiology 00:27:46 Understanding the Role of Gut Health in Disease Prevention 00:31:08 Gut Health and Longevity: Unraveling the Connection 00:34:20 Embracing Longevity and Living in the Moment 00:37:45 Understanding Processed vs. Ultra-Processed Foods 00:41:05 Impact of Microplastics and Ultra-Processed Foods 00:44:40 Benefits of Whole Foods on Gut Health 00:47:59 Health Impact of Smoking and Environmental Toxins 00:51:15 Understanding Hunger and Satisfaction: The Clicker Concept 00:54:26 Simple Steps to Begin Your Healing Journey 00:57:40 Understanding the Glymphatic System: Brain's Hidden Sewer 01:00:59 Understanding Gut Health for Longevity 01:04:17 Discoveries in Medical Science 01:07:31 Importance of Gut-Brain Connection for Longevity 01:10:55 Benefits of Lactobacillus Reuteri and Probiotics 01:14:16 Combating Misinformation in Health Advice 01:17:19 Announcing "Make Money Easy" for Financial Freedom #greatness #inspiration #motivation