We have had the privilege to speak with a full-time doctor and MasterChef UK 2017 winner, Saliha Mahmood-Ahmed 🙌🏆 In this special episode, we speak of all-things-health and healthy eating from an expert on both sides of the table 🥗 With her book, #Foodology which provides all the recipes for a healthy digestive system. Saliha speaks to Jake and Damian and lays to rest the myths of dieting and the importance of a balanced diet, all without having to sacrifice a whole lot of 'treats' 🙌 Let us know what you think in the comments below 👇 A big thank you to our partner, Lotus Cars. Youtube: https://www.youtube.com/user/grouplotus​ Insta: https://www.instagram.com/lotuscars Facebook: https://www.facebook.com/LotusCars ----------------------------------------------------------------------------------------------------------------------- You can still get your hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL ---------------------------------------------------------------------------------------------------------------------- About: The High Performance Podcast offers an intimate glimpse into the lives of high-achieving, successful individuals. It doesn’t matter where our guest has excelled - in sport, music, business or entertainment – they all have first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top, and keep them there. Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Professor Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former face of BBC’s Formula One coverage. Damian continues to work with leading sports organisations and teams to create a high performing culture. Watch full unseen interviews from the podcast: https://www.youtube.com/playlist?list... For more episodes of the podcast, listen here: http://www.podfollow.com/highperformance #Masterchef #HighPerformance