क्या आपको पता है आपकी Body में 2 तरह के दिमाग होते हैं , पहला जिसे आप Brain यानि मस्तिष्क कहते हैं और दूसरा Gut Health. आज के इस Healthy Podcast में हमने एक ऐसे इंसान को बुलाया है जिन्होंने Gut Health के माध्यम से अपनी उम्र को ही कम किया है..मतलब यह कि आप उन्हें देखकर उनकी उम्र का अंदाजा नहीं लगा सकते। इनका नाम है है Ram Verma Ji जो की एक NLP Coach और Health wellness Coach है। आज के इस पॉडकास्ट में हमने उनसे कई Topics पर बात किया है जैसे. Gut Health, Healthy Food, Healthy lifestyle, Milk क्यों नहीं पीना चाहिए ..ऐसी 5 चीज़े जो आपको हमेशा बीमार बनाती है। --------------------------------------------------------------------------- In this engaging episode of Healthy Podcast, host Ankur Kumar is joined by the renowned NLP expert Ram Verma to dive into the intriguing Mind-Gut Connection and how healing your gut can revolutionize your overall well-being. Discover why the gut, often called the "second brain," is essential not only for physical health but also for mental and emotional wellness. Learn how a healthier gut can elevate your mindset, reduce stress, and supercharge your energy levels. Together, Ankur Kumar and Ram Verma simplify complex science and offer actionable techniques to harness the mind-gut connection for improved health. Whether you’re aiming to ease anxiety, enhance digestion, or feel your best daily, this episode is your guide to holistic healing and wellness transformation. --------------------------------------------------------------------------- 00:00 Recap 00:41 Guest Introduction (Ram Verma Ji) 01:32 How live Young 03:34 Second Mind (Gut) 05:16 Don’t Abuse your Mind 06:54 Don’t Use Soap 07:55 Bacteria is Important 09:38 Cause of Dandruff 10:31 Step of Digestion 13:06 Protein in Mother Milk 14:46 Be Your Own Dietitian 15:32 How to Control on Emotion 18:18 How NLP Work 20:00 Responsibility Vs Depression 20:45 Why Milk is bad for Health 27:46 Milk Vs Calcium 33:35 Remove these 5 Product from Kitchen 36:56 Why we get Old Age 41:50 How to Avoid Craving 45:00 Is Sidhu right ? 50:40 Types of Bacteria 58:22 Tips Healthy Life ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #MindGutConnection #GutHealth #MentalWellness #HolisticHealing #SecondBrain #PhysicalHealth #NLP #EmotionalHealth #RamVerma #WellnessJourney #HealYourGut #HealthyMind #MindBodyConnection #Manifestation #HealthyPodcast #HealthTips #Wellness